You Are That Temple
$18.95
Our culture is facing a pandemic of obesity and a marked rise in diabetes, heart disease, cancer, and Alzheimer’s dementia. The problem is physiological, of course — but it is also spiritual. Here is the book that will teach you how to attain optimal health and true harmony of mind, body, and spirit within the context of a well-rounded devotional life.
In his straightforward and engaging style, Dr. Kevin Vost reflects upon teachings from Scripture and St. Thomas Aquinas on the sacredness of the human body. You will learn the degree to which sins such as gluttony and sloth contribute to physical and spiritual health problems. You will also discover how factors such as genetics and hormones impact body weight.
Through Vost’s research, you will come to understand the importance of eating the real food that God created for us. Vost shares how he lost weight, kept it off, and lowered his blood pressure by doing so. He also includes other smart health suggestions and some sample recipes, including delicious vegetable dishes and smoothies.
This book uniquely integrates Christian wisdom with good nutrition, including the roles of carbohydrates, fats, proteins — and prayer. Additionally, Vost explains how to strengthen your body through weight training and the benefits of machine training to build muscles. He provides alternative fitness routines for those with joint pain who are unable to endure high-impact lifting, and he offers general suggestions on staying physically active for people of all ages.
At the end of each chapter, Vost provides a brief summary for quick referencing and extensive book, video, and online resources on Catholic approaches to health, faith, fitness, and nutrition.
Elevating this splendid manual further are compelling true stories of individuals and families whose lives were transformed by dietary adjustment, exercise, and consequent weight loss. Many found success by offering their sacrifices for the sake of the Kingdom, whether for specific loved ones, the unborn, or the salvation of souls in general.
Significantly, you will come to understand how:
*Scripture instructs you to love and respect your body
*Developing healthy habits enables you to love God with your whole self
*Cultivating moral, intellectual, and theological virtues will make your body a holy temple
*You can avoid illness through diet and exercise
*Practicing wellness fosters brain health
In stock
SKU (ISBN): 9781644135969
ISBN10: 1644135965
Kevin Vost
Binding: Trade Paper
Published: November 2022
Publisher: Sophia Institute
Related
Related products
-
GraceLaced Journal : Rest – Rehearse – Respond – Remember
$14.99Add to cartRest, Rehearse, Respond, Remember Reflect on God’s grace laced through every season of your heart with this blank journal divided into four sections: winter, spring, summer, and fall. Use the lined pages to respond to prompts and questions from GraceLaced by Ruth Chou Simons-or simply enjoy this journal all on its own. Let your writing take you further on your walk with the Lord as Ruth’s gorgeous art inspires the journey.
-
Beginners Bible Read Through The Bible
$16.99Add to cartPractice beginning reader skills with your little one while reading eight favorite Bible stories with The Beginner’s Bible Read Through the Bible. Combining the trusted The Beginner’s Bible, which has sold over 25 million products since 1989, with the proven I Can Read format, this My First I Can Read collection combines basic language, word repetition, and great illustrations–and is perfect for shared reading with a child.
The Beginner’s Bible Read Through the Bible is perfect for:
*Beginning readers ages 4 and up at the My First reading level
*Fans of the iconic The Beginner’s Bible
*Back to school, summer reading, homeschoolers, Sunday school classrooms
*Teaching Bible stories in an accessible format while practicing early reading skillsThe Beginner’s Bible Read Through the Bible features:
*God Makes the World, Noah and the Great Big Ark, David and the Giant, Esther Saves Her People, Daniel and the Lions’ Den, Jonah and the Giant Fish, Jesus Is Born, and Jesus
*Exciting 3-D artwork
*Hardcover format for longer lasting durability and value-priced at $16.99
-
1 Minute Prayers When You Need A Miracle
$10.99Add to cartGod Is Big Enough
When life looks bleak and you need God to show up in a big way, it can be hard to imagine how He might rescue you from your situation.
One-Minute Prayers(R) When You Need a Miracle connects your needs to God’s promises as time spent in prayer stretches your faith and enlarges your view of God. Each devotion provides a heartfelt prayer and a Scripture to ponder and will:
*comfort you when you face times of trouble
*strengthen your faith as you hope and wait
*build your trust as you lean into God’s plan for youIf you are looking for a miracle on God, expect Him to answer and provide you with real hope even in your darkest hours.
Reviews
There are no reviews yet.