Busy Persons Guide To A Healthier Life
$12.99
Live Longer, Feel Better, Stay Healthier
Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.
This book is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:
Diet & Nutrition–read labels, grocery shop smarter, and stay hydrated Exercise & Fitness–overcome excuses, become gym savvy, and exercise your brain Stress & Rest–sleep better, understand depression, and conquer stress
These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.
in stock within 3-5 days of online purchase
SKU (ISBN): 9780736975469
ISBN10: 0736975462
Matt Dragon
Binding: Trade Paper
Published: February 2019
Publisher: Harvest House Publishers
Related products
-
Yours Is The Night
$15.99Add to cartPrivate Matthew Petticrew arrives in France as part of the American Expeditionary Forces, an arrival which a war-weary France desperately hopes will help to end the turmoil. Having faced unthinkable things on the front, he is captivated by the sound of a lullaby, sung by a voice so pure he knows he must have imagined it. But rumors sweep through the trenches like wildfire, dubbing the voice “The Angel of Argonne,” a mysterious presence who leaves behind wreaths on unmarked graves and footprints in the war-pocked soil.
Raised wild in the depths of the Forest of Argonne, France, Mireilles finds her world rocked when war comes crashing into the idyllic home she has always known, taking much from her. When Matthew discovers Mireilles, three things are clear: She is alone in the world, she cannot stay, and he and his two unlikely companions might be the only ones who can get her to safety.
-
Countercultural Parenting : Building Character In A World Of Compromise
$16.99Add to cartHow can I raise them righteously in a fallen world?
Maybe you caught your child in a web of lies. Perhaps your kid is repeating the bad language she hears on the playground. Or he’s picking up the lazy habits of his peers. Have you ever wondered how to raise your kids to change God’s world when filth and folly get all the air time?
While the moral tide of our culture is sweeping virtue, hard work, integrity and godliness out to sea, raising a child with godly values is countercultural. But it’s not impossible. Change starts with you. You can reject passivity and equip your kids to reflect Christ to the world.
Author Lee Nienhus offers guidance to every struggling parent. As you work on building your own character and confidence, you will learn to model a life of discipline and integrity for your children and become the kind of countercultural parent your kids need.
-
Tinderbox
$15.99Add to cartOn the day before her Amish parents’ twentieth wedding anniversary, Sylvia Miller stumbles across the key to the old brass tinderbox her father keeps in his Lancaster County watch repair shop. Piqued by curiosity, Sylvia unlocks the cherished heirloom, not realizing that what she is about to discover will splinter apart her happy life.
Once Sylvia overcomes her shock, she confronts her father about the contents of the box. To her amazement, the respected convert to the Old Order admits that he is not fit to be a member of the Hickory Hollow Amish church–in fact, he never was.
Burdened by the weight of his deception, Earnest Miller reveals the details about his past to Sylvia–and to his wife, Rhoda. The long-kept secret alters everything for the close-knit family, and when word of Earnest’s deceit reaches others in the community, the truth pits Amish neighbors against one another and threatens to dry up Earnest’s livelihood–as well as to break up Sylvia’s engagement to the preacher’s grandson.
Can the Millers find a way forward through the turmoil to a place of forgiveness and acceptance?
Reviews
There are no reviews yet.